The Modern
Apothecary Newsletter
Welcome to the first edition of The Modern
Apothecary’s monthly newsletter! We aim to help
educate you, our valued customers on what is available to
you, to improve your health, and to help you learn to keep
yourselves healthy. The ideas have been compiled from both
the staff here, and selected individuals, potentially any
of you out there, whom we feel have something to offer the
community in respect to their health and wellbeing!
THIS ISSUE CONTENTS:
Book review- “Natural Fertility” by Francesca
Naish.
Dietary advice- delicious recipes.
Tea of the Month- Immunity
Tea.
Spotlight on- Living Nature
- Brauer
- Aromatherapy Products
Herb of The Month- SLIPPERY
ELM .
Travel tips- natural ways to stay healthy on your trip.
Therapy- Lymphatic drainage Therapy.
NEWSLETTER
TEAM
EMMA POVEY, N.D., Dip.Nut., D.R.M., D.B.M., N.F.M.(Natural
Fertility Management), - is a Naturopath here at The Modern
Apothecary, she also practices at The Health Resource
Centre nearby in Neutral Bay, as well as at Pymble Grove
Health Centre in Gordon.
CORYNNE HUGHES N.D., Dip.Nut., D.R.M.,- is a Naturopath at
The Modern Apothecary, with particular interest in
digestive health and natural travel health.
SIOBHAN JORDAN N.D., B.HSc., Dip.Nut., D.R.M.,- is a
Naturopath here at The Modern Apothecary with a particular
interest in emotional care and wellbeing.
YVAN FOURNIER- editor of this newsletter, and computer
technician for The Modern Apothecary.
BOOK REVIEW-
by emma
povey
“NATURAL
FERTILITY” BY
FRANCESCA NAISH.
What a book!! This one changed my life!! I first read this
book 6 years ago, and haven’t put it down since. For
all those women out there who want to learn more about
their fertility and how to manage it naturally, this book
is for you!
It is easy to read and full of information, designed to
take you on a journey through the reproductive system and
all its functions. The book reveals to the reader options
we have around managing our fertility naturally, safely and
effectively. It outlines side-effects of common
contraceptive methods, some of which are scary! How to
identify fertile times, how to achieve 98-99% effective
contraception, planning for pregnancy and enhancing
fertility for both men and women, and natural self-help
remedies and practices for the reproductive system.
“REJOICE
THE CYCLICAL NATURE OF BEING A
WOMAN”
DIETARY
ADVICE- by corynne
hughes
GLUTEN
and DAIRY FREE?!?
Some simple ideas on how to replace the most common gluten
and dairy containing products?
SNACK
IDEAS
TAMARI ALMONDS AND SUNFLOWER KERNELS
ingredients: ALMONDS
SUNFLOWER KERNELS
TAMARI
directions: Gather the amount of nuts and
seeds you would like to prepare. Place in an appropriate
sized container, and drizzle Tamari (wheat free soy sauce)
over them. Shake until coated. Line a baking tray with
foil, or grease the tray with a light spray of extra virgin
olive oil. Spread the nuts evenly in the tray and bake in a
moderate oven for approximately 10-15 minutes, turning once
to ensure an even cook. You can vary the flavour by
sprinkling some chilli powder or ginger powder over the
nuts before baking.
Allow to cool, then enjoy!
These make a delicious alternative, healthy snack when you
crave something savoury, a little salty but don’t
want something naughty!
SUPER
SMOOTHIE
BANANA &
PAPAYA
ingredients: 1 LARGE BANANA
100G PAW PAW/ PAPAYA
350 ML SOY MILK, RICE MILK, OR NUT MILK
1 TEASPOON ALMOND BUTTER/ HAZELNUT BUTTER
1 TEASPOON HONEY OR RICE SYRUP
directions: Blend until smooth and consume immediately.
Makes a great breakfast substitute, or afternoon snack. The
essential fatty acids in the nut butter will nourish and
moisturise you skin from the inside, the papaya has enzymes
to assist digestion, and the protein from the nut butter
and soy milk will keep you satisfied until your next meal.
SIMPLE
STIR FRY
ingredients: 125G TOFU
TAMARI (WHEAT FREE SOY SAUCE) OR SOY SAUCE
1 CLOVE CRUSHED GARLIC
1/4 MEDIUM ONION
BROCCOLI
FINELY CHOPPED PUMPKIN
2 MEDIUM MUSHROOMS, FINELY CHOPPED
SUNFLOWER KERNELS
MIXED HERBS TO TASTE
directions: It is best to marinate the tofu (chop into
cubes first), the night before, with some crushed garlic
and tamari/ soy sauce to allow the flavour to permeate it
completely. Stir fry the onions with the garlic and
pumpkin. Add the tofu and mushrooms, add the broccoli and
sunflower kernels towards the end, when the pumpkin pieces
are softened, then add tamari or soy sauce (add more sauce
to taste if desired). Finish with a sprinkling of mixed
herbs, and serve.
Healthy lunchtime stir fry- you can make it the night
before and take it to work... (serves 1-2).
TEA OF THE
MONTH-
by emma povey
IMMUNITY
TEA
A wonderfully warming herbal tea for those chilly winter
months!!! Useful as a daily preventative to keep the immune
system robust and strong!
Containing: ECHINACEA, a wonderful immune booster and anti-
infective;
ELDER, as an anti-catarrhal, and aid to feverish
conditions;
ROSEHIPS, rich in vitamin C;
YARROW & PEPPERMINT, aiding feverish conditions;
MARSHMALLOW, to soothe mucous membranes and relieve a dry,
sore throat;
GINGER, as a strong circulatory stimulant, anti-
inflammatory and anti-viral.
In acute cases of colds and flu, 5-6 cups daily is the
preferable dose. ENJOY!
SPOTLIGHT
ON
LIVING
NATURE -by
siobhan jordan
Living Nature is one of the few
skincare companies in the world that can truly use the word
“natural”. Founded by Suzanne Hall - a woman
with an affinity for the healing qualities of plants and an
awareness of the uniqueness of the New Zealand environment,
she has created a skincare range that combines both science
and spirituality.
The Living Nature products are made without artificial
preservatives or other synthetic products, instead
utilising ingredients such as vitamin E and manuka honey.
Other key features of the range include no animal testing,
no animal or genetically modified ingredients and recycled
packaging. However, the real strength of the range is the
utilisation of New Zealand medicinal plants such as the
manuka tree, from which honey and oil is derived. The
therapeutic benefits of manuka include anti-bacterial,
anti-fungal and skin healing properties.
The range includes face, body and hair care products as
well as some specialty products, unique to Living Nature,
such as the Candida Gel (which is anti-fungal, calming and
soothing) and the Beautiful Belly Oil (which nourishes the
skin and promotes elasticity during and after pregnancy).
Living Nature is a versatile skincare line that is suitable
for all skin types - dry, oily, normal, combination and
mature skin and is of particular benefit to troubled skin
such as acne, eczema and psoriasis.
Perhaps the best way to understand the Living Nature
philosophy is to share their mission statement:
“To
create a sustainable, profitable, ecological, educational,
and inspirational business that impacts on the individual
by promoting healthy vibrant skin; on the community by
creating employment; on the country by featuring the
uniqueness of our plant resources and earning export
income; on the world by being a model of ethical,
honourable business and solving inherent 21st century
problems in a way that inspires the human
spirit.”
We at the Modern Apothecary invite you to come in and try
this beautiful range.
AROMATHERAPY
PRODUCTS -by yvette
rochester
ROOM
SPRAY
Formulated and hand-made by a registered local
Aromatherapist, Yvette Rochester (DAR., DRT., DRM.,DST.),
“Room
Spray” contains no synthetic
fragrances, colours or chemical preservatives making it
both safe and effective for the whole family. With a blend
of antiseptic and bactericide essential oils of Lavender,
Cypress and Palmarosa to aid in combating the spread of
germs, “Room
Spray” is a powerful yet
gentle disinfectant. With the addition of deodorising
essential oils of Basil and Ylang Ylang,
“Room
Spray” is exactly what is
needed to bring you an uplifting freshness to all your
rooms. It’s the perfect companion in the kitchen for
old cooking smells, great for smelly socks and even better
to protect your family from the spread of infections and
airborne germs.
BRAUER
by corynne hughes
Parents have been highly
impressed by the Brauer range of products. Brauer’s
range is based on the principles of homeopathy, which works
by stimulating the body to heal itself. Homeopathic
medicines are produced using tiny amounts of the crude
substance, diluted and potentised, minimising the chances
of adverse reactions.
THE
COLD/FLU RELIEF FORMULA
As its name suggests is great to use for kids when they are
congested, feverish and in pain- common symptoms of colds
and flu. Inflammation of the throat and upper airways is
addressed by homeopathic Apis and Bryonia. Aurum, Baptisia,
Arsenicum and Belladonna are some of the ingredients
addressing runny noses, sore throat, exhaustion, congestive
headaches and chills. Ingredients helping to promote a
stronger immune system and fortify against further
infection include Iron phosphate, Vitamin C, echinacea and
zinc.
All in all, Brauer’s cold/ Flu relief provides a
safe, effective and body-friendly alternative for those
winter ailments.
THE
RECOVERY FORMULA
This is an excellent choice for after your child has had a
cold/ flu and is taking that little bit too long to be
restored back to optimum health. After a cold/flu, the body
has an increased need for vitamin C, it has had a disrupted
digestive system so tends not to utilise nutrients as well
as it could and there tends to be an increased accumulation
of waste products which need encouragement to leave the
body.
Recovery contains vitamin C, Angelica and Calc phos which
help improve poor nutrition and digestion, Ferrum phos to
assist iron levels and Urtica which helps eliminate waste
products and is a general detoxifier.
Other ingredients aim to restore energy levels and reduce
mental fatigue often associated with less than optimal
health.
Speak to one of our qualified naturopaths in-store to find
out more about these products, and keep them in mind for
when your little ones next fall ill!
HERB OF THE MONTH- by corynne
hughes
SLIPPERY
ELM POWDER
I can attest to the benefits of this wonderful herb, and
its diverse uses, and portability! I took a kilo of the
powder with me when I went travelling, to have on hand for
digestive upsets, soothing coughs, and, being high in
fibre, keeping the bowels moving regularly. Often when you
travel, your body systems are altered, and many travellers
complain of constipation. Travelling through Africa, where
the chances of digestive upset and diarrhoea are
increased, Slippery
Elm came in handy, as I gave much
of it to my fellow travel companions to soothe their
ailments!
You don't need to take as much as I did with you, however,
a 100g bag proves very useful to have on hand.
BOTANICAL NAME: ULMUS FULVA
COMMON NAME: SLIPPERY ELM
PART USED: The powdered bark, which has a light, fluffy
feel to it.
WHY DOES IT WORK?: Slippery elm is high in fibre,
nutritious and contains mucilages, which act to coat the
mucus membranes of your digestive and upper respiratory
tracts.
USES: Gastritis
Gastric or duodenal ulcer
Colitis
Diarrhoea
Cough, irritated throat
HOW TO USE: You can add a teaspoon of slippery elm powder
to a smoothie and blend, or eat as a porridge on its own.
You can simply mix 1 teaspoon in a glass of water and mix
thoroughly, drinking immediately.
TRAVEL
TIP -by
corynne hughes
Staying healthy in
tough places! If you are travelling to Africa, South
America or any place prone to parasitic infection, chat
with one of the Naturopaths here at The Modern Apothecary.
There are some excellent, effective products we can
recommend that will help to prevent some of the nasty
ailments that may hinder you as the traveller.
When I was travelling through Africa, I could not have done
without my immune boosting, anti-parasitic, anti-microbial
herbal mix to stop the bugs in their dusty African tracks
before they could ruin my holiday! This formula was one I
made up, containing a variety of herbs that both boosted my
body’s own defence system against infection, and
herbs to kill any bugs that take hold too fast for my body
to handle. For the parasitic control, no substitute for
drinking unsafe water, but helpful to combat the
unavoidable is a great product by Bioceuticals.
“Paracea”, which contains the powerful Citrus
Seed extract, a strong anti-microbial substance, and
Artemisia absinthium (Wormwood), an anti-parasitic herb is
one product I could not have done without.
So if you are considering a well earned trip overseas, or
even something as simple as a camping trip here in your own
backyard, come in and have a chat for more ideas on how to
stay healthy and happy in your travels!
AS WITH ANY HERBAL PREPARATION, SPEAK TO YOUR COMPLEMENTARY
HEALTH CARE PRACTITIONER BEFORE USING A PARTICULAR HERB OR
NEW PRODUCT.
THERAPY
-by
greta leung
LYMPHATIC
DRAINAGE THERAPY
Lymphatic
Drainage
Therapy
(LDT),
best known for detoxification, is an effective and
versatile treatment for a wide range of conditions,
including: acne, arthritis, bloating, lack of energy, fluid
retention, constipation, hormonal imbalances, sluggish
metabolism, insomnia, migraine, sinusitis, and stress, to
name a few. As a preventative therapy LDT
is particularly
effective having a profound impact on strengthening the
immune and nervous systems.
LDT
also promotes
natural anti-ageing effects due to oxygenation, rehydration
and regeneration of tissue and skin, so the skin becomes
more radiant, wrinkles can fill out, double chins can
disappear, bags under the eyes reduce with the eyes
becoming clear and bright, and facial features become more
defined.
This marvellous therapy involves light, rhythmic movements
on the skin’s surface, sending you into a state of
blissful calm. As it is neither painful nor
invasive, LDT
is suitable for
people from the very young to the very old, including
pregnant women. The benefits can be physical, mental and
emotional.
A healthy body, radiant skin, strong immune system,
vitality, and mental clarity can be the result of
regular LDT
treatments.